There are many skills that are considered essential for children to learn at a young age - swimming, bike riding, skating. But what about throwing and catching? Often overlooked for milestone … Read More about Why Everyone Should Learn How to Throw and Catch
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In our Resource Centre you will find information and diagrams that will enhance your understanding of the key elements of our program, including the benefits of each activity, advice for beginners and suggestions to increase an activities’ challenge.
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Boost Your Energy With These 8 Movements
When you’re feeling tired, engaging in physical activity may seem like the quickest way to feeling more tired, but it actually does the opposite. Exercise - particularly low-intensity exercise - … Read More about Boost Your Energy With These 8 Movements
Why Flexibility Matters
Flexibility is a core benefit of the Bluearth approach. In this blog we talk about what flexibility is, why it’s so important, and how to improve your own levels of flexibility. What is … Read More about Why Flexibility Matters